heyyy. Update ko lang blog ko. :)
anyways. LONG WEEKEND tayu naun! aweooo...  dame time para mag rest.
i-enjoy muna ang long weekend dhil sa wednesday ay  aral nanaman. :D

Homework : Counterparts. :)

Microsoft Math       -         smart art - .smf

Microsoft Power point  -  impress -  .sdd

Microsoft Excel       -         calc  - .sdc

Microsoft Access    -          base  -  .sdb

Microsoft Word      -         writer  - .odt

Microsoft Paint        -         draw - .sda

     

wheeeeeww!

wew! tindi ng scores sa test XD.
bahala na kung anu kalalabasan sa over-all
hahaha. anyway update lang :)

Friday FREEDAY!

Unting discussion lng mga ginawa kanina. tas activities. nanuod na kaagad sa gym. support para sa kasection naming si jex. :) un lang. lelzzzzz. XD
-- nag uupdate lang po ng blooog!

V-I-R-U-S :)

Vital Information Resources Under Siege
A computer virus is a computer program that can copy itself and infect a computer. The term "virus" is also commonly but erroneously used to refer to other types of malware, including but not limited to adware and spyware programs that do not have the reproductive ability. A true virus can spread from one computer to another (in some form of executablecode) when its host is taken to the target computer; for instance because a user sent it over a network or the Internet, or carried it on a removable medium such as a floppy disk, CD,DVD, or USB drive.

Viruses can increase their chances of spreading to other computers by infecting files on a network file system or a file system that is accessed by another computer.

As stated above, the term "computer virus" is sometimes used as a catch-all phrase to include all types of malware, even those that do not have the reproductive ability. Malware includes computer viruses, computer worms, Trojan horses, most rootkits, spyware, dishonest adware and other malicious and unwanted software, including true viruses. Viruses are sometimes confused with worms and Trojan horses, which are technically different. A worm can exploit security vulnerabilities to spread itself automatically to other computers through networks, while a Trojan horse is a program that appears harmless but hides malicious functions. Worms and Trojan horses, like viruses, may harm a computer system's data or performance. Some viruses and other malware have symptoms noticeable to the computer user, but many are surreptitious or simply do nothing to call attention to themselves. Some viruses do nothing beyond reproducing themselves.

disease that is obtained from typing too much

Carpal Tunnel Syndrome (CTS)
-- is idiopathic median neuropathy at the carpal tunnel. The pathophysiology is not completely understood but can be considered compression of the median nerve traveling through the carpal tunnel.The causes of CTS are not fully understood. The National Center for Biotechnology Information and highly cited older literature say the most common causes of CTS are typing, morbid obesity and stress caused by training and auditing. More recent research by Lozano-Calderón has cited genetics as a larger factor than use,and has encouraged caution in ascribing causality.

The main symptom of CTS is intermittent numbness of the thumb, index, long and radial half of the ring finger. The numbness usually occurs at night because we tend to sleep with our wrists flexed and is relieved by wearing a wrist splint that prevents flexion.Long-standing CTS leads to permanent nerve damage with constant numbness, atrophy of some of the muscles of the thenar eminence, and weakness of palmar abduction.

Pain in carpal tunnel syndrome is primarily numbness that is so intense that it wakes one from sleep. Pain in electrophysiologically verified CTS is associated with misinterpretation of nociception and depression.

Palliative treatments for CTS include use of night splints and corticosteroid injection. The only scientifically established disease modifying treatment is surgery to cut the transverse carpal ligament.

Lesson 3 :")))))

This lesson states procedures on how to take care of your computer, good working habits,  proper workstation design, and proper posture.
Not only humans should be taken care of, but also computers. We need to take care of it because Computer is an electronic device used in almost every field even where it is most unexpected. That is why this age is called as the era of IT. And now we cannot imagine a world without computers. It is made up of two things one is the hardware and other is software. All physical components of computer like keyboard, mouse, monitor etc comes under the hardware whereas all the programs and languages used by the computer are called software. These days computers are the tools for not only engineers and scientists but also they are being used by millions of people around the world.
But don't just focus on the computer, mind yourself while in front of the computer too.
Computers have side effects for humans too, like:*major impact on one's social life. they spend more time behind the computer than interacting with physical human beings face to face.

*people would rather sit online than get out for fresh air and exercise.

*people try finding love and dates online instead of actually going out and meeting people.

*they watch more porn because they have easier access to it and eliminate the feeling of embarrassment they get my going to a flick shop.

*instead of going to libraries, people just go "google it". true research is almost becoming extinct.

*its easier to find out information about people because they put themselves out there for the world to see on sites like myspace and facebook.

*people buy fewer movies and music albums b/c they can just download them, legally or illegally. it also effects the rental stores. morals go down the drain here. suddenly its ok to steal.

*instead of going to the doctor for a proper diagnosis, they research their symptoms online and "self-diagnose".

*people would rather shop online than go to the mall, and bargains are easier to find with sites like ebay.

You should mind your proper postures too.

‎"We just want to enjoy, we don't want to compete."-- Amethyst

Yep, kame na ang talo sa nutri jingle, cleanliness ng room, at cook fest.  But, it's okay/ may next time pa naman. aweoooo!.
I heard may 2 film showing daw bukas? -- not sure-- but "YEEESH!" sana totoo. hahhaha.

Kapagud practice!!!! :((((( sakeet ng paa ku! ughh.... pero enjoy nomonn! :DDD
Bukas na nutri jinglee!!! Good luck sa atin amethyst! aweooooo!
un lungss.
la na ako masabe. :)